This is a program based on cardio and circular exercises that will burn your body fat and form muscles. Billed as one of the most intense workout programs Team Beachbody has ever put onto DVD the Insanity Workout Schedule is focused on cardio in all of its glory. Does that mean Insanity is an all or nothing workout. The truth is that its not.ģ0 since it is the first workout you will complete with the series. The workouts are shorter on average in the beginning. The warm-up routine is repeated three times -each time getting progressively faster.Ġ9072010 Heres the breakdown. You are out of breath and could not talk while doing your Insanity workout. Ive mentioned it before but this little segment is my favorite part of Insanity. Insanity workouts are performed 20 to 60 minutes at a time 6 days a week for 60 days. Water Break 30-seconds This round is repeated 3 times but there is no water break after the third time. Max Interval Plyo 55 minutes Insanity Max Cardio Conditioning Max Insanity Conditioning Abs 65 minutes. Instead of weights it should be used the weight of the body itself.Ġ6072012 My big takeaway from Insanity is that I may sometimes want to extend my higher-intensity intervals to two or three or four minutes and though they may not be quite so intense I can squeeze more. This helps your muscles warm up makes you sweat. It is quite a welcome to your journey with Insanity Max. 25062020 Its program requires three-minute intervals of intense exercise followed by only 30 seconds of rest but the program truly works wonders. The Tabata workout will definitely leave your muscles begging for a break.Ģ7072015 Insanity Max 30 Month 2 Workouts. 15032018 Plyometric Circuit 42 Minutes Killer leg workout. You follow the Insanity workout schedule for 60 days. Pin On Fitness Cardio Each routine takes between 30 and 60 minutes to complete and you do them a grueling 6 days a week. Switch Feet Football Drills Round 2- Repeats 3x Basketball Level 1 Drills Ski Abs In.
I can’t wait to see the end results of the program.The stretch following the warm-up. I enjoy the sweat and the soreness afterward. My experience so far of Insanity is so much fun. I learned as I went that it gets easier and easier as it goes on. I was often surprised with how tired and sweaty I was with the simple workouts. The first few days of the workout were super hard for me because I was so sore and I was not used to the moves or the intensity.
The next two days after that are even more cardio. The fourth day is a recovery day with stretching that still works the muscles. Then people follow the simple program to the end and get to see great results.Īfter the fit test, the next two days are extreme cardio which left me sweaty and super sore. It is a shorter workout just to get started. The fit test shows where people were with the basic workout sets to do. The first thing to complete with Insanity is a fit test. The workout video is also super beneficial because the space does not have to be huge it can even be done in a bedroom. Insanity workouts are performed 20 to 60 minutes at a time, 6 days a week for 60 days. The intensity of the workout also appeals to many people who like to work hard and see quick results from their workouts. It may work the abs, arms, and shoulders in a single move. The Insanity workouts mainly consist of combination exercises. I like Insanity because it manipulates your body weight to get you stronger and works the whole body. I chose Insanity because it is an extreme cardio workout compared to other workout videos. I knew I wanted to get exercise but I mainly wanted to get a cardio workout to stay in running shape. So I decided to start a workout video called Insanity. During these times of uncertainty my family and I have been trying to stay home as much as possible, and with track season on hold I am trying to stay in shape the best way I can. Workout videos have always been a great way of getting some exercise in the safety of a home.